Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
27:54.1
Time
2:47.4
Pace
257
Calories
115
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 39:54.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 153 |
November 24, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.1 | 5,000m | 2:47.4 | 75 | 556 | 26 | 115 | |
| 11:09.3 | 2,000m | 2:47.3 | 75 | 557 | 26 | 132 | |
| r: 3:00 | 363m | ||||||
| 8:24.4 | 1,500m | 2:48.1 | 74 | 553 | 26 | 107 | |
| r: 3:00 | 309m | ||||||
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 26 | 111 | |
| r: 3:00 | 308m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 27 | 110 | |
| r: 3:00 | 217m | ||||||
| r1,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.