Hans Laskewitz v4:00/2:00r...7 row
3,670m
Meters
19:00.0
Time
2:35.3
Pace
194
Calories
113
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 153 |
November 26, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,670m | 2:35.3 | 93 | 621 | 27 | 113 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 27 | 108 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 110 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | 112 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 114 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 115 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | 116 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | 116 | |
| r: 2:00 | 210m | ||||||
| r1,617m |
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Workout Graph
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