Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
32:24.1
Time
2:42.0
Pace
312
Calories
117
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 44:24.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 153 |
November 27, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.1 | 6,000m | 2:42.0 | 82 | 583 | 26 | 117 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 26 | 116 | |
| r: 2:00 | 261m | ||||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 26 | 120 | |
| r: 2:00 | 239m | ||||||
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 26 | 117 | |
| r: 2:00 | 257m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 26 | 119 | |
| r: 2:00 | 186m | ||||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 26 | 115 | |
| r: 2:00 | 184m | ||||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 26 | 116 | |
| r: 2:00 | 109m | ||||||
| r1,236m |
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Workout Graph
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