Hans Laskewitz v10c/1:00r...6 row
3,915
Meters
21:51.5
Time
2:47.4
Pace
210
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 27:51.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 157 |
November 29, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 3,915 | 2:47.4 | 74 | 556 | 25 | |
| 2:13.9 | 186 | 5:59.9 | 8 | 325 | 12 | |
| r: 1:00 | 142 | |||||
| 1:56.4 | 372 | 2:36.4 | 91 | 614 | 28 | |
| r: 1:00 | 144 | |||||
| 2:57.1 | 559 | 2:38.4 | 88 | 603 | 28 | |
| r: 1:00 | 132 | |||||
| 3:53.1 | 745 | 2:36.4 | 91 | 614 | 28 | |
| r: 1:00 | 58 | |||||
| 4:58.7 | 936 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 85 | |||||
| 5:52.2 | 1,115 | 2:37.9 | 89 | 605 | 27 | |
| r: 1:00 | 39 | |||||
| r600 |
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Workout Graph
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