Hans Laskewitz v2:30/0:30r...10 row
4,602m
Meters
25:00.0
Time
2:42.9
Pace
237
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 150 |
December 07, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,602m | 2:42.9 | 81 | 578 | 26 | |
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 24 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 27 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 27 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 27 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 27 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 28 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 26 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 27 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 26 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 26 | |
| r: 0:30 | 58m | |||||
| r499m |
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