Hans Laskewitz v2:00/2:00r...5 row
2,661m
Meters
14:00.0
Time
2:37.8
Pace
139
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 152 |
December 08, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,661m | 2:37.8 | 89 | 606 | 27 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 242m | |||||
| r1,153m |
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Workout Graph
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