Hans Laskewitz v500m/2:00r...5 row
3,500m
Meters
17:50.4
Time
2:32.9
Pace
187
Calories
111
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 27:50.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 156 |
December 11, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.4 | 3,500m | 2:32.9 | 98 | 636 | 27 | 111 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | 104 | |
| r: 2:00 | 286m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 27 | 113 | |
| r: 2:00 | 227m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 112 | |
| r: 2:00 | 242m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 27 | 115 | |
| r: 2:00 | 153m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | 114 | |
| r: 2:00 | 193m | ||||||
| r1,101m |
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Workout Graph
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