Hans Laskewitz v1:00/3:00r...8 row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
105
Calories
122
Heart Rate
| Rest Distance | 3,481m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 157 |
December 12, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 32 | 122 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 106 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 118 | |
| r: 3:00 | 431m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 124 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 121 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 125 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 125 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 131 | |
| r: 3:00 | 423m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 131 | |
| r: 3:00 | 359m | ||||||
| r3,481m |
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Workout Graph
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