Hans Laskewitz v20c/2:00r...5 row
5,633m
Meters
30:02.6
Time
2:40.0
Pace
300
Calories
117
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 40:02.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 155 |
December 13, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,633m | 2:40.0 | 85 | 594 | 27 | 117 | |
| 2:03.8 | 380m | 2:42.8 | 81 | 578 | 26 | 107 | |
| r: 2:00 | 296m | ||||||
| 3:49.4 | 740m | 2:35.0 | 94 | 623 | 28 | 119 | |
| r: 2:00 | 276m | ||||||
| 5:40.3 | 1,106m | 2:33.8 | 96 | 630 | 28 | 124 | |
| r: 2:00 | 192m | ||||||
| 8:05.5 | 1,508m | 2:40.9 | 84 | 588 | 27 | 119 | |
| r: 2:00 | 197m | ||||||
| 10:23.6 | 1,899m | 2:44.1 | 79 | 572 | 27 | 117 | |
| r: 2:00 | 173m | ||||||
| r1,134m |
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Workout Graph
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