Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
15:23.8
Time
2:33.9
Pace
160
Calories
115
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 24:23.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 153 |
December 14, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 3,000m | 2:33.9 | 96 | 630 | 27 | 115 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 27 | 109 | |
| r: 3:00 | 395m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 | 117 | |
| r: 3:00 | 317m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 28 | 120 | |
| r: 3:00 | 401m | ||||||
| r1,113m |
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Workout Graph
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