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Hans Laskewitz v0:45/0:45r...20 row

3,273m

Meters

15:00.0

Time

2:17.4

Pace

180

Calories

120

Heart Rate

Rest Distance2,044m
Rest Time15:00.0
Overall Distance5,317m
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate31
Stroke Count473
Drag Factor156

December 15, 2024 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,273m 2:17.4 135 763 31 120
0:45.0 162m 2:18.8 131 749 32 104
r: 0:45 111m
0:45.0 158m 2:22.4 121 717 29 118
r: 0:45 113m
0:45.0 158m 2:22.4 121 717 29 116
r: 0:45 111m
0:45.0 161m 2:19.7 128 741 31 114
r: 0:45 94m
0:45.0 159m 2:21.5 124 725 32 113
r: 0:45 110m
0:45.0 157m 2:23.3 119 709 29 114
r: 0:45 112m
0:45.0 166m 2:15.5 141 783 32 120
r: 0:45 112m
0:45.0 162m 2:18.8 131 749 32 123
r: 0:45 113m
0:45.0 164m 2:17.1 136 766 32 122
r: 0:45 107m
0:45.0 166m 2:15.5 141 783 32 121
r: 0:45 111m
0:45.0 166m 2:15.5 141 783 32 125
r: 0:45 97m
0:45.0 161m 2:19.7 128 741 31 123
r: 0:45 98m
0:45.0 164m 2:17.1 136 766 32 121
r: 0:45 84m
0:45.0 164m 2:17.1 136 766 32 122
r: 0:45 92m
0:45.0 172m 2:10.8 156 838 33 126
r: 0:45 96m
0:45.0 166m 2:15.5 141 783 32 126
r: 0:45 90m
0:45.0 166m 2:15.5 141 783 31 126
r: 0:45 94m
0:45.0 165m 2:16.3 138 775 33 127
r: 0:45 115m
0:45.0 170m 2:12.3 151 819 32 127
r: 0:45 104m
0:45.0 166m 2:15.5 141 783 32 129
r: 0:45 80m
r2,044m

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Workout Graph

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