Hans Laskewitz v3:00/2:00r...6 row
3,467m
Meters
18:00.0
Time
2:35.7
Pace
183
Calories
112
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 154 |
December 17, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,467m | 2:35.7 | 93 | 618 | 27 | 112 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 108 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | 110 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | 111 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | 113 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 27 | 114 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | 118 | |
| r: 2:00 | 260m | ||||||
| r1,564m |
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