Hans Laskewitz v4:00/3:00r...4 row
2,719m
Meters
16:00.0
Time
2:56.5
Pace
143
Calories
100
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 152 |
December 20, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,719m | 2:56.5 | 64 | 518 | 24 | 100 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 27 | 99 | |
| r: 3:00 | 430m | ||||||
| 4:00.0 | 407m | 4:54.8 | 14 | 346 | 14 | 83 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 28 | 106 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 29 | 112 | |
| r: 3:00 | 16m | ||||||
| r1,241m |
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Workout Graph
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