Hans Laskewitz v250m/0:45r...12 row
3,000m
Meters
15:09.9
Time
2:31.6
Pace
156
Calories
106
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:09.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 149 |
December 22, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.9 | 3,000m | 2:31.6 | 100 | 645 | 27 | 106 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 27 | 99 | |
| r: 0:45 | 112m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 27 | 102 | |
| r: 0:45 | 112m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 28 | 102 | |
| r: 0:45 | 104m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 28 | 106 | |
| r: 0:45 | 109m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | 108 | |
| r: 0:45 | 106m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | 110 | |
| r: 0:45 | 101m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | 111 | |
| r: 0:45 | 104m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 28 | 109 | |
| r: 0:45 | 85m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 28 | 108 | |
| r: 0:45 | 76m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 28 | 109 | |
| r: 0:45 | 81m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 29 | 105 | |
| r: 0:45 | 72m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | 109 | |
| r: 0:45 | 81m | ||||||
| r1,143m |
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Workout Graph
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