Hans Laskewitz v8:00/3:00r...4 row
3,845m
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
113
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 151 |
December 23, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 27 | 113 | |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 27 | 109 | |
| r: 3:00 | 398m | ||||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | 113 | |
| r: 3:00 | 324m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 28 | 116 | |
| r: 3:00 | 340m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 117 | |
| r: 3:00 | 332m | ||||||
| r1,394m |
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Workout Graph
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