Hans Laskewitz 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 153 |
December 24, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 26 | 109 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 105 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 110 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 106 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 111 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 112 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 | 111 |
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Workout Graph
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