Hans Laskewitz v3:00/1:00r...12 row
6,225m
Meters
36:00.0
Time
2:53.4
Pace
313
Calories
102
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 154 |
December 26, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,225m | 2:53.4 | 67 | 530 | 25 | 102 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 25 | 103 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 26 | 99 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 26 | 104 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | 105 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 26 | 102 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 27 | 104 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 26 | 104 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 26 | 106 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 26 | 98 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | 102 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 26 | 100 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | 100 | |
| r: 1:00 | 121m | ||||||
| r1,384m |
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Workout Graph
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