Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
15:12.3
Time
2:32.0
Pace
161
Calories
112
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 21:12.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 154 |
December 28, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 3,000m | 2:32.0 | 100 | 642 | 27 | 112 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 27 | 109 | |
| r: 1:00 | 150m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 28 | 114 | |
| r: 1:00 | 124m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 28 | 113 | |
| r: 1:00 | 120m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | 107 | |
| r: 1:00 | 109m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | 117 | |
| r: 1:00 | 110m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | 117 | |
| r: 1:00 | 88m | ||||||
| r701m |
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Workout Graph
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