Hans Laskewitz v1:00/1:00r...7 row
3,156m
Meters
16:00.0
Time
2:32.0
Pace
168
Calories
111
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 153 |
December 29, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,156m | 2:32.0 | 99 | 642 | 28 | 111 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 93 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | 110 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | 109 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 28 | 115 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 121 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 116 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 113 | |
| r: 1:00 | 125m | ||||||
| r885m |
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Workout Graph
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