Hans Laskewitz v1000m/0:20r...3 row
3,000
Meters
16:49.4
Time
2:48.2
Pace
153
Calories
98
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:49.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 153 |
February 04, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.4 | 3,000 | 2:48.2 | 74 | 552 | 25 | 98 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 25 | 101 | |
| r: 0:20 | 46 | ||||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 26 | 97 | |
| r: 0:20 | 39 | ||||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 26 | 97 | |
| r: 0:20 | 12 | ||||||
| r97 |
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Workout Graph
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