Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
32:14.8
Time
2:41.2
Pace
314
Calories
115
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 40:14.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 152 |
February 17, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.8 | 6,000 | 2:41.2 | 84 | 587 | 26 | 115 | |
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 26 | 111 | |
| r: 2:00 | 245 | ||||||
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 27 | 113 | |
| r: 2:00 | 231 | ||||||
| 8:06.2 | 1,500 | 2:42.0 | 82 | 582 | 27 | 113 | |
| r: 2:00 | 183 | ||||||
| 8:04.4 | 1,500 | 2:41.4 | 83 | 586 | 26 | 124 | |
| r: 2:00 | 153 | ||||||
| r812 |
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Workout Graph
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