john walker 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 118 |
November 21, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 25 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 26 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 28 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 26 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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