john walker 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 150 |
November 30, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 22 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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