Edward Matts 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 124 |
January 08, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 856 | 307 | 30 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 31 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 31 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 30 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 30 |
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Workout Graph
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