Edward Matts 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 124 |
February 19, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 856 | 307 | 30 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 31 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 30 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 30 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 31 |
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Workout Graph
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