Johann Kuppers 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 123 |
June 22, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 21 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 21 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 20 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 20 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 22 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 23 |
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Workout Graph
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