Gail Rubel 20:00 row
3,556
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 126 |
December 29, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,556 | 2:48.7 | 73 | 550 | 181 | 18 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 18 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 18 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 18 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 18 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 18 |
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Workout Graph
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