Gail Rubel 19x0:40/0:40r row
2,746m
Meters
12:40.0
Time
2:18.3
Pace
202
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,261m |
| Overall Time | 25:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 203 |
December 31, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,746m | 2:18.3 | 132 | 754 | 24 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 18 | |
| r1,515m |
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Workout Graph
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