Gail Rubel 2x0:40/0:20r row
189m
Meters
1:20.0
Time
3:31.6
Pace
10
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 241m |
| Overall Time | 2:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 128 |
December 31, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 189m | 3:31.6 | 37 | 427 | 16 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | |
| 0:40.0 | 40m | 8:20.0 | 3 | 309 | 6 | |
| r52m |
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Workout Graph
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