Gail Rubel 20:00 row
3,383m
Meters
20:00.0
Time
2:57.3
Pace
160
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 174 |
January 03, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,383m | 2:57.3 | 63 | 515 | 18 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 18 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 18 |
| 7:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
| 8:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 9:00.0 | 166m | 3:00.7 | 59 | 504 | 18 |
| 10:00.0 | 164m | 3:02.9 | 57 | 496 | 18 |
| 11:00.0 | 168m | 2:58.5 | 61 | 511 | 18 |
| 12:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
| 13:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 14:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 15:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
| 16:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 17:00.0 | 168m | 2:58.5 | 61 | 511 | 18 |
| 18:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 19:00.0 | 175m | 2:51.4 | 69 | 539 | 18 |
| 20:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
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Workout Graph
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