Gail Rubel 20:00 row

3,445m

Meters

20:00.0

Time

2:54.1

Pace

172

Calories

Average Watts66
Calories Per Hour528
Stroke Rate20
Stroke Count413
Drag Factor123

January 06, 2021 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,445m 2:54.1 66 528 20
1:00.0 186m 2:41.2 83 587 23
2:00.0 158m 3:09.8 51 475 19
3:00.0 198m 2:31.5 101 646 24
4:00.0 149m 3:21.3 43 447 17
5:00.0 198m 2:31.5 101 646 24
6:00.0 147m 3:24.0 41 441 17
7:00.0 200m 2:30.0 104 656 24
8:00.0 157m 3:11.0 50 472 18
9:00.0 201m 2:29.2 105 662 24
10:00.0 145m 3:26.8 40 436 17
11:00.0 201m 2:29.2 105 662 25
12:00.0 144m 3:28.3 39 433 17
13:00.0 201m 2:29.2 105 662 24
14:00.0 138m 3:37.3 34 417 16
15:00.0 198m 2:31.5 101 646 24
16:00.0 144m 3:28.3 39 433 17
17:00.0 202m 2:28.5 107 667 24
18:00.0 133m 3:45.5 30 404 17
19:00.0 205m 2:26.3 112 684 25
20:00.0 140m 3:34.2 36 422 17

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Workout Graph

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