Gail Rubel 20:00 row
3,445
Meters
20:00.0
Time
2:54.1
Pace
172
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
January 06, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445 | 2:54.1 | 66 | 528 | 172 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 19 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 17 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 |
| 6:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 17 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 |
| 8:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 18 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 10:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 12:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 17 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 14:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 16 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 |
| 16:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 17 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 18:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 17 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 20:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 17 |
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Workout Graph
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