Gail Rubel 20:00 row
3,561m
Meters
20:00.0
Time
2:48.4
Pace
180
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 122 |
January 11, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,561m | 2:48.4 | 73 | 551 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 19 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 16 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 6:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 8:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 154m | 3:14.8 | 47 | 462 | 17 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 151m | 3:18.6 | 45 | 453 | 17 |
| 13:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 14:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 16:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 17:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 18:00.0 | 146m | 3:25.4 | 40 | 438 | 18 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 20:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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