Gail Rubel 20:00 row
3,545m
Meters
20:00.0
Time
2:49.2
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
January 10, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,545m | 2:49.2 | 72 | 548 | 19 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 19 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 20 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 20 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 20 |
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Workout Graph
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