Gail Rubel v6:00/r...5 row
3,729m
Meters
20:00.0
Time
2:40.9
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 108 |
January 09, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 21 | |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 18 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r0m |
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Workout Graph
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