Gail Rubel 20:00 row
3,450m
Meters
20:00.0
Time
2:53.9
Pace
168
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 123 |
January 08, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,450m | 2:53.9 | 67 | 528 | 16 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 12 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 12 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 6:00.0 | 156m | 3:12.3 | 49 | 469 | 12 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 18 |
| 8:00.0 | 160m | 3:07.5 | 53 | 482 | 12 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 162m | 3:05.1 | 55 | 489 | 13 |
| 11:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 12:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
| 13:00.0 | 182m | 2:44.8 | 78 | 568 | 18 |
| 14:00.0 | 164m | 3:02.9 | 57 | 496 | 13 |
| 15:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 16:00.0 | 163m | 3:04.0 | 56 | 493 | 13 |
| 17:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 18:00.0 | 158m | 3:09.8 | 51 | 475 | 13 |
| 19:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 20:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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