Gail Rubel 20:00 row
3,450
Meters
20:00.0
Time
2:53.9
Pace
168
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 123 |
January 08, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,450 | 2:53.9 | 67 | 504 | 168 | 16 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 12 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 12 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 6:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 12 |
| 7:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 8:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 12 |
| 9:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 |
| 10:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 13 |
| 11:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 12:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 12 |
| 13:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 14:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 13 |
| 15:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 |
| 16:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 13 |
| 17:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 |
| 18:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 13 |
| 19:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 20:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
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Workout Graph
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