Gail Rubel 6x3:00/2:00r row
2,452m
Meters
18:00.0
Time
3:40.2
Pace
205
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 30:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 120 |
January 15, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,452m | 3:40.2 | 33 | 412 | 17 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| r1,065m |
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Workout Graph
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