Gail Rubel 20:00 row
3,576m
Meters
20:00.0
Time
2:47.7
Pace
173
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 22 |
Stroke Count | 442 |
Drag Factor | 121 |
January 13, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,576m | 2:47.7 | 74 | 555 | 22 |
0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 |
1:00.0 | 82m | 3:02.9 | 57 | 496 | 20 |
1:30.0 | 102m | 2:27.0 | 110 | 678 | 26 |
2:00.0 | 81m | 3:05.1 | 55 | 489 | 20 |
2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 |
3:00.0 | 78m | 3:12.3 | 49 | 469 | 18 |
3:30.0 | 102m | 2:27.0 | 110 | 678 | 26 |
4:00.0 | 76m | 3:17.3 | 46 | 456 | 18 |
4:30.0 | 101m | 2:28.5 | 107 | 667 | 26 |
5:00.0 | 79m | 3:09.8 | 51 | 475 | 18 |
5:30.0 | 104m | 2:24.2 | 117 | 701 | 26 |
6:00.0 | 78m | 3:12.3 | 49 | 469 | 18 |
6:30.0 | 105m | 2:22.8 | 120 | 713 | 26 |
7:00.0 | 77m | 3:14.8 | 47 | 462 | 18 |
7:30.0 | 104m | 2:24.2 | 117 | 701 | 26 |
8:00.0 | 74m | 3:22.7 | 42 | 444 | 18 |
8:30.0 | 106m | 2:21.5 | 124 | 725 | 26 |
9:00.0 | 77m | 3:14.8 | 47 | 462 | 18 |
9:30.0 | 106m | 2:21.5 | 124 | 725 | 26 |
10:00.0 | 70m | 3:34.2 | 36 | 422 | 18 |
10:30.0 | 106m | 2:21.5 | 124 | 725 | 30 |
11:00.0 | 75m | 3:20.0 | 44 | 450 | 18 |
11:30.0 | 109m | 2:17.6 | 134 | 762 | 28 |
12:00.0 | 75m | 3:20.0 | 44 | 450 | 16 |
12:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
13:00.0 | 65m | 3:50.7 | 28 | 398 | 12 |
13:30.0 | 109m | 2:17.6 | 134 | 762 | 30 |
14:00.0 | 66m | 3:47.2 | 30 | 402 | 14 |
14:30.0 | 109m | 2:17.6 | 134 | 762 | 30 |
15:00.0 | 69m | 3:37.3 | 34 | 417 | 18 |
15:30.0 | 107m | 2:20.1 | 127 | 737 | 28 |
16:00.0 | 75m | 3:20.0 | 44 | 450 | 16 |
16:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
17:00.0 | 66m | 3:47.2 | 30 | 402 | 12 |
17:30.0 | 108m | 2:18.8 | 131 | 749 | 30 |
18:00.0 | 66m | 3:47.2 | 30 | 402 | 12 |
18:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
19:00.0 | 58m | 4:18.6 | 20 | 369 | 14 |
19:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
20:00.0 | 69m | 3:37.3 | 34 | 417 | 14 |
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Workout Graph
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