Gail Rubel 20:00 row

3,576m

Meters

20:00.0

Time

2:47.7

Pace

173

Calories

Average Watts74
Calories Per Hour555
Stroke Rate22
Stroke Count442
Drag Factor121

January 13, 2021 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,576m 2:47.7 74 555 22
0:30.0 99m 2:31.5 101 646 26
1:00.0 82m 3:02.9 57 496 20
1:30.0 102m 2:27.0 110 678 26
2:00.0 81m 3:05.1 55 489 20
2:30.0 102m 2:27.0 110 678 26
3:00.0 78m 3:12.3 49 469 18
3:30.0 102m 2:27.0 110 678 26
4:00.0 76m 3:17.3 46 456 18
4:30.0 101m 2:28.5 107 667 26
5:00.0 79m 3:09.8 51 475 18
5:30.0 104m 2:24.2 117 701 26
6:00.0 78m 3:12.3 49 469 18
6:30.0 105m 2:22.8 120 713 26
7:00.0 77m 3:14.8 47 462 18
7:30.0 104m 2:24.2 117 701 26
8:00.0 74m 3:22.7 42 444 18
8:30.0 106m 2:21.5 124 725 26
9:00.0 77m 3:14.8 47 462 18
9:30.0 106m 2:21.5 124 725 26
10:00.0 70m 3:34.2 36 422 18
10:30.0 106m 2:21.5 124 725 30
11:00.0 75m 3:20.0 44 450 18
11:30.0 109m 2:17.6 134 762 28
12:00.0 75m 3:20.0 44 450 16
12:30.0 110m 2:16.3 138 775 30
13:00.0 65m 3:50.7 28 398 12
13:30.0 109m 2:17.6 134 762 30
14:00.0 66m 3:47.2 30 402 14
14:30.0 109m 2:17.6 134 762 30
15:00.0 69m 3:37.3 34 417 18
15:30.0 107m 2:20.1 127 737 28
16:00.0 75m 3:20.0 44 450 16
16:30.0 110m 2:16.3 138 775 30
17:00.0 66m 3:47.2 30 402 12
17:30.0 108m 2:18.8 131 749 30
18:00.0 66m 3:47.2 30 402 12
18:30.0 110m 2:16.3 138 775 30
19:00.0 58m 4:18.6 20 369 14
19:30.0 110m 2:16.3 138 775 30
20:00.0 69m 3:37.3 34 417 14

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Workout Graph

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