Gail Rubel 20:00 row
3,576
Meters
20:00.0
Time
2:47.7
Pace
173
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 13, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,576 | 2:47.7 | 74 | 555 | 173 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 |
| 1:00.0 | 82 | 3:02.9 | 57 | 496 | 4 | 20 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 2:00.0 | 81 | 3:05.1 | 55 | 489 | 4 | 20 |
| 2:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 3:00.0 | 78 | 3:12.3 | 49 | 469 | 3 | 18 |
| 3:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 4:00.0 | 76 | 3:17.3 | 46 | 456 | 3 | 18 |
| 4:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 |
| 5:00.0 | 79 | 3:09.8 | 51 | 475 | 3 | 18 |
| 5:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 |
| 6:00.0 | 78 | 3:12.3 | 49 | 469 | 3 | 18 |
| 6:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 26 |
| 7:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 18 |
| 7:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 |
| 8:00.0 | 74 | 3:22.7 | 42 | 444 | 3 | 18 |
| 8:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 |
| 9:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 18 |
| 9:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 |
| 10:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 18 |
| 10:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 30 |
| 11:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 18 |
| 11:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 28 |
| 12:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 16 |
| 12:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 30 |
| 13:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 12 |
| 13:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 30 |
| 14:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 14 |
| 14:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 30 |
| 15:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 18 |
| 15:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 |
| 16:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 16 |
| 16:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 30 |
| 17:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 12 |
| 17:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 30 |
| 18:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 12 |
| 18:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 30 |
| 19:00.0 | 58 | 4:18.6 | 20 | 369 | 2 | 14 |
| 19:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 30 |
| 20:00.0 | 69 | 3:37.3 | 34 | 417 | 3 | 14 |
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Workout Graph
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