Gail Rubel 20x0:20/0:40r row
1,426m
Meters
6:40.0
Time
2:20.2
Pace
77
Calories
Rest Distance | 1,990m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,416m |
Overall Time | 20:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 736 |
Stroke Rate | 32 |
Stroke Count | 458 |
Drag Factor | 119 |
January 17, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,426m | 2:20.2 | 127 | 736 | 32 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
r1,990m |
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Workout Graph
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