Gail Rubel 5:15 row
854m
Meters
5:15.5
Time
3:04.7
Pace
43
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 119 |
January 17, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 854m | 3:04.7 | 56 | 491 | 22 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 5:15.5 | 40m | 3:13.7 | 48 | 465 | 12 |
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