Gail Rubel 20:00 row

3,577m

Meters

20:00.0

Time

2:47.7

Pace

179

Calories

Average Watts74
Calories Per Hour555
Stroke Rate18
Stroke Count360
Drag Factor118

January 16, 2021 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,577m 2:47.7 74 555 18
1:00.0 176m 2:50.4 71 543 20
2:00.0 182m 2:44.8 78 568 16
3:00.0 180m 2:46.6 76 560 21
4:00.0 181m 2:45.7 77 564 16
5:00.0 177m 2:49.4 72 547 20
6:00.0 178m 2:48.5 73 551 16
7:00.0 180m 2:46.6 76 560 20
8:00.0 177m 2:49.4 72 547 16
9:00.0 180m 2:46.6 76 560 19
10:00.0 180m 2:46.6 76 560 17
11:00.0 180m 2:46.6 76 560 20
12:00.0 175m 2:51.4 69 539 16
13:00.0 179m 2:47.5 74 555 19
14:00.0 179m 2:47.5 74 555 17
15:00.0 179m 2:47.5 74 555 20
16:00.0 178m 2:48.5 73 551 16
17:00.0 180m 2:46.6 76 560 19
18:00.0 178m 2:48.5 73 551 17
19:00.0 179m 2:47.5 74 555 20
20:00.0 178m 2:48.5 73 551 16

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Workout Graph

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