Gail Rubel 20:00 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
179
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 118 |
January 16, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 179 | 18 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 16 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 16 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 |
| 6:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 16 |
| 7:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 |
| 8:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 16 |
| 9:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 |
| 11:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 16 |
| 13:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 |
| 14:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 17 |
| 15:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 16 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 |
| 18:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 17 |
| 19:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 16 |
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Workout Graph
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