Gail Rubel 20:00 row
3,577m
Meters
20:00.0
Time
2:47.7
Pace
179
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 18 |
Stroke Count | 360 |
Drag Factor | 118 |
January 16, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,577m | 2:47.7 | 74 | 555 | 18 |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
2:00.0 | 182m | 2:44.8 | 78 | 568 | 16 |
3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
4:00.0 | 181m | 2:45.7 | 77 | 564 | 16 |
5:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
6:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |
7:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
8:00.0 | 177m | 2:49.4 | 72 | 547 | 16 |
9:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
10:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
11:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
12:00.0 | 175m | 2:51.4 | 69 | 539 | 16 |
13:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
14:00.0 | 179m | 2:47.5 | 74 | 555 | 17 |
15:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
16:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |
17:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
18:00.0 | 178m | 2:48.5 | 73 | 551 | 17 |
19:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
20:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |
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Workout Graph
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