Gail Rubel 20:00 row
3,701
Meters
20:00.0
Time
2:42.1
Pace
183
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
January 18, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,701 | 2:42.1 | 82 | 582 | 183 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 20 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 21 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 6:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 10:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 12:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 |
| 13:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 |
| 14:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
| 15:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 21 |
| 17:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 19 |
| 18:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 20 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
| 20:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
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Workout Graph
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