Gail Rubel 16x0:40/0:40r row

2,157m

Meters

10:40.0

Time

2:28.3

Pace

116

Calories

Rest Distance1,359m
Rest Time10:40.0
Overall Distance3,516m
Overall Time21:20.0
Average Watts107
Calories Per Hour668
Stroke Rate28
Stroke Count467
Drag Factor120

January 20, 2021 10:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,157m 2:28.3 107 668 28
0:40.0 133m 2:30.3 103 654 26
0:40.0 138m 2:24.9 115 695 27
0:40.0 136m 2:27.0 110 678 26
0:40.0 137m 2:25.9 112 687 26
0:40.0 137m 2:25.9 112 687 26
0:40.0 143m 2:19.8 128 740 30
0:40.0 139m 2:23.8 117 704 29
0:40.0 144m 2:18.8 131 749 30
0:40.0 140m 2:22.8 120 713 29
0:40.0 141m 2:21.8 123 722 30
0:40.0 143m 2:19.8 128 740 35
0:40.0 145m 2:17.9 133 759 35
0:40.0 143m 2:19.8 128 740 33
0:40.0 143m 2:19.8 128 740 33
0:40.0 144m 2:18.8 131 749 35
0:40.0 51m 6:32.1 6 319 9
r1,359m

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