Gail Rubel v2:00/r...5 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
January 19, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 606 | 21 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 26 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 20 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 19 |
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Workout Graph
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