Gail Rubel 20:00 row
3,467m
Meters
20:00.0
Time
2:53.0
Pace
178
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 122 |
February 08, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,467m | 2:53.0 | 68 | 532 | 19 | 114 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 103 |
| 2:00.0 | 69m | 7:14.7 | 4 | 314 | 7 | 90 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 109 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 97 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 119 |
| 6:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 103 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 123 |
| 8:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | 98 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 126 |
| 10:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 102 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 132 |
| 12:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 110 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 134 |
| 14:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | 104 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 133 |
| 16:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | 104 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 131 |
| 18:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 110 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 140 |
| 20:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 114 |
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Workout Graph
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