Gail Rubel 20:00 row
3,724
Meters
20:00.0
Time
2:41.1
Pace
194
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 07, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,724 | 2:41.1 | 84 | 582 | 194 | 20 | 117 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 20 | 111 |
| 8:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 20 | 113 |
| 12:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 20 | 119 |
| 16:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 20 | 122 |
| 20:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 21 | 123 |
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Workout Graph
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