Gail Rubel v6:00/r...5 row
3,929m
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,929m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 06, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 20 | 117 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 60 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 131 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 137 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 142 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r0m |
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Workout Graph
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