Gail Rubel 20:00 row
3,525m
Meters
20:00.0
Time
2:50.2
Pace
176
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 119 |
February 05, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,525m | 2:50.2 | 71 | 544 | 16 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 12 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 12 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 12 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 163m | 3:04.0 | 56 | 493 | 12 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 163m | 3:04.0 | 56 | 493 | 11 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 12:00.0 | 162m | 3:05.1 | 55 | 489 | 12 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 14:00.0 | 153m | 3:16.0 | 46 | 459 | 12 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 16:00.0 | 162m | 3:05.1 | 55 | 489 | 13 |
| 17:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 18:00.0 | 154m | 3:14.8 | 47 | 462 | 11 |
| 19:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 20:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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