Gail Rubel 20:00 row
3,581m
Meters
20:00.0
Time
2:47.5
Pace
179
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 118 |
February 03, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581m | 2:47.5 | 74 | 556 | 20 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 100 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 97 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 112 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 104 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 120 |
| 6:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 100 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 122 |
| 8:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 97 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 126 |
| 10:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 102 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 128 |
| 12:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 105 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 129 |
| 14:00.0 | 125m | 4:00.0 | 25 | 387 | 14 | 102 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 130 |
| 16:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 108 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 134 |
| 18:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 111 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 134 |
| 20:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 116 |
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Workout Graph
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