Gail Rubel 20:00 row
3,504m
Meters
20:00.0
Time
2:51.2
Pace
171
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 118 |
February 02, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,504m | 2:51.2 | 70 | 539 | 16 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 13 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 13 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
| 6:00.0 | 165m | 3:01.8 | 58 | 500 | 14 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 19 |
| 8:00.0 | 162m | 3:05.1 | 55 | 489 | 14 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 155m | 3:13.5 | 48 | 466 | 13 |
| 11:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 12:00.0 | 162m | 3:05.1 | 55 | 489 | 13 |
| 13:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 14:00.0 | 162m | 3:05.1 | 55 | 489 | 13 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 16:00.0 | 163m | 3:04.0 | 56 | 493 | 13 |
| 17:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 18:00.0 | 158m | 3:09.8 | 51 | 475 | 13 |
| 19:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 20:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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