Gail Rubel 20:00 row
3,892m
Meters
20:00.0
Time
2:34.1
Pace
208
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 120 |
February 01, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 22 | 118 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 45 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 129 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 138 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 138 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | 140 |
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Workout Graph
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